There are several different types of supplements for lowering cholesterol. These include Policosanol, Phytosterols, and Red Yeast Rice.

Policosanol is a type of sugar alcohol that is derived from plant waxes. It works by inhibiting the production of cholesterol in the liver. Studies have shown that policosanol can lower LDL (“bad”) cholesterol by up to 25% and increase HDL (“good”) cholesterol by up to 10%.

Phytosterols are plant-derived compounds that are structurally similar to cholesterol. When phytosterols are consumed, they compete with dietary cholesterol for absorption, which can lead to a decrease in the amount of cholesterol that is absorbed into the bloodstream. Phytosterols have been shown to reduce LDL cholesterol by up to 15%.

Red yeast rice is a type of rice that has been fermented with red yeast. It contains compounds called monacolins, which inhibit the production of cholesterol in the liver. Red yeast rice has been shown to lower LDL cholesterol by up to 30%.

In addition to the above supplements, omega-3 fatty acids (found in fish oil) and soluble fiber (found in oats and psyllium husk) have also been shown to be effective in lowering LDL cholesterol levels.

Conclusion:

If you’re considering taking supplements for lowering cholesterol, speak with your doctor first. While these supplements can be effective, they may also interact with any prescription medications you’re currently taking. Once you’ve got the green light from your doctor, be sure to purchase supplements from a reputable source and follow the recommended dosage instructions.