People have become more aware about the food and drink they consume. Organic and plant-based food and drink have become more common. There are a lot of benefits in consuming an adaptogen drink. Adaptogens are a great way to boost your body’s health and performance.

What Are Adaptogens?

Adaptogens are active ingredients in plants and mushrooms that can have an impact on how your body functions. They have been used for centuries by a variety of civilizations. They can be consumed whole or ground in food or put into an adaptogen drink (liveamaz.com/Adaptogen-Drink). When the adaptogens are consumed, they are designed to target specific stressors in the body.

There are three qualities that the plants or mushrooms must have in order to be considered an adaptogen.

• It must be non-toxic when consumed in what is considered a normal or safe dose.

• It helps the body cope with stress.

• The most important factor that makes a plant or mushroom qualify as an adaptogen is that it must help the body maintain homeostasis. For example, if a person is stressed the cortisol levels increase, an adaptogen will reduce the cortisol levels. This decrease will bring the body to a neutral state.

What Plants and Mushrooms are Found in an Adaptogen Drink?

Yerba mate (mate) is a powerful adaptogen that is rich in antioxidants. When mixed in an adaptogen drink, it can help heal the body to help maintain homeostasis. Mate is a brain booster, helping the brain focus and improve memory. Mate also works to smooth muscle relaxation to assist with digestive issues. Mate also has been shown to have anti-inflammatory qualities.

The Suma root is sometimes known as Brazilian ginseng (no relations to common ginseng). This deep root has adaptogen properties and can be found in an adaptogen drink. This root can improve metabolic health, stimulate muscle growth, increase physical energy and possibly support fertility and sexual functions. The Suma root helps improve the body’s overall wellbeing and boosts the immune system.

The Yanomami mushroom is the first edible mushroom from the Amazon forest to be found in international markets. These mushrooms are now a favorite in many chefs’ dishes and in an adaptogen drink. These adaptogen mushrooms are healthy and can help decrease stress, improve mental health and balance the body’s chemicals to resist physical, biological and chemical stresses.

Guarana is an adaptogen that is known for improving energy, boosting mental capacity, improving mood and resisting stress. Guarana is also known to help with the digestive system and cardiovascular concerns.

Adaptogens with Other Ingredients

An adaptogen drink will have other ingredients. This is to boost the body’s energy and health, as well as to add flavor.

Acerola cherry is often found in healthy drinks. It is a plant that is an antioxidant powerhouse, packed with vitamin C.

Many adaptogen drinks have green tea as one of the ingredients. Green tea can help with the flavor but also can help with improve memory and brain function. It has been known to help with weight loss and lower the risk of heart disease.

Marapuama bark is found in Brazil. This bark can help increase blood flow, which is good to oxygenate the body as well as to help with libido.

Adaptogen drinks also contain fruits and vegetables that add flavor and have positive effects on the body. Blueberry, monk fruit, peach, lemon and mango are all used for flavor. These fruits contain antioxidants, are rich in vitamin C (and other vitamins) and some also contain potassium. Fruits help reduce the risk of heart disease and are an anti-inflammatory. An adaptogen drink may also contain vegetables such as carrots, which are rich in vitamin A, as well as potassium and carotene.

Foods and drinks can be enriched with fruits, vegetables and adaptogen plants. This makes them nutritious and helps creates a healthy body. Having an adaptogen drink is a great way to get daily vitamins as well as increase physical energy, improve brain function, reduce stress and help maintain the cardiovascular system.