Vitamins play a vital role in a person’s health journey. Getting all the nutrients is not possible from the food we eat so it becomes essential to take vitamins supplements after a certain age especially for women. Multivitamin supplements have become essential as they keep a person’s body healthy and fit as well.

Different vitamins have different benefits that can be acquired with the help of multivitamin supplements. The benefits of these different vitamins are as follows.

1. Vitamin D

Women start to lose bone density and mass in older age for which Vitamin D supplementation becomes essential as it helps in bone growth and also helps absorb calcium in the body. Lack of this vitamin could lead to the weakening of bones and might cause osteoporosis, which puts a risk of fractures. Apart from supplements, sunlight is also an excellent source of Vitamin D.

2. Vitamin B

This vitamin helps provide energy to the body and is most essential for women who are more engaged in day-to-day activities, household chores, or who tend to work out. Vitamin B is very essential for pregnant women as it helps, not only with providing required energy but also helps the development of the fetal brain. Vitamin B helps boost metabolism and keep the brain and the spinal cord healthy. Excess of Vitamin B is also bad for the body as it becomes toxic. Vitamin B6, B12, and Folic Acid are types of Vitamin B which are all important for the health of a women health, especially brain health, and to improve metabolism. Vitamin B12 helps in building Red Blood Cells in the body. Food rich in Vitamin B are eggs, leafy vegetables, meat, cheese, potatoes, bananas, and many more.

3. Magnesium

Magnesium is a must to be included in a diet. It helps boost the immune system, improves the sleep cycle, and also keeps the blood pressure in check.

4. Calcium

It helps keep bones and teeth strong. Calcium intake, for women, is important as women are more prone to osteoporosis than men. Calcium consumption becomes important for women after reaching menopause and is highly recommended by doctors.

5. Iron

Iron is important for a woman because of the loss of iron that takes place at the time of the menstrual period. Lack of iron in the body could lead to anemia and a disturbed immune system. Iron also helps supply oxygen in the body. Spinach is a great source of Iron.

6. Vitamin C

Vitamin C is useful in healing wounds and also creates red blood cells in the body. It helps boost concentration as lack of vitamin C causes stress, especially in older ages. Food rich in vitamin C are oranges, kiwi, strawberries, broccoli, and tomato.

7. Vitamin E

Vitamin E helps keep cells healthy and slows down the signs of aging. Excess of vitamin E is also not recommended. Food rich in vitamin E are hazelnuts, peanut butter, corn oil, and sunflower seed.

Taking all the vitamins in form of food is also important but it is recommended that after a certain age, women should start taking supplements for better absorption of these in the body and also because food cannot provide all these necessary vitamins in the required amount that the body needs.